Basic Meditation Technique Step #1
Start by adjusting your sitting position. If you sit on the floor, sit cross-legged, right leg over the left, right hand over the left hand, palms up, your right index finger gently touching your left thumb.
The Ten Assignments for all Meditators
The Ten Homework Assignments for Meditation Practitioners To improve our meditation experience, we must always observe how well we meditate every day.
The Peace Position
To create world peace by allowing one’s mind to reach inner happiness first, according to the practice called meditation, is what we ought to do
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Dr. Doris Taylor: Meditation yields largest increase in stem cell creation she's ever seen
Buddhist monk uses meditation for healing
Meditation grows in popularity for both health and spiritual reasons
Tibetan Healing Sound Instruments Mysteriously Alter Space, Mind, Time
Are brains wired for enlightenment?
Dr. Jill Bolte Taylor เป็นผู้ที่ทุ่มเทค้นคว้าเกี่ยวกับโรคทางสมอง แต่อยู่มาวันหนึ่งเธอได้เกิดอุบัติเหตุเส้นเลือดในสมองแตก ทำให้เธอได้เข้าไปสู่โลกภายในที่เธอไม่เคยรู้จักมาก่อนและเกือบจะเสียชีวิต...
